This week I have been feeling very tired, and as such, didn't really do as much cardiovascular work as I should have done. My whole body feels like it could do with a rest (much like the rest I had between week 3 and week 4).
I am sure that a few days off would actually do me some good, but since my weight loss this week has been so little, I have decided to continue without a break. I am going to try something else though. Currently my daily meals are healthy, with balanced carbohydrate and protein up until about 2pm. After that time I have only been eating protein and salad.
Over the next week, I am going to cycle my carbs a little. 2/3 days eating the current diet, and then one day on to eat more carbs, right through the day and including my last meal. Since I currently weigh in on a Saturday morning, I don't want to have a high carb day too close to that, so I am thinking maybe Saturday (Sunday is my diet day off) and Tuesday or Wednesday.
I'll let you know how I get on with this and if it makes any difference to my fat loss.
This week weight in