Week 6 Complete


Another week gone, and another 6 days spent with quick weight workouts in the gym.  Here are my stats at the end of week 6:

Weight: 104.9

Fat: 32.5

Not much change from last week, though fat looks to have gone down.  I don’t take too much notice of the fat count, as I doubt the scales are very accurate.

I must try harder with aerobic exercise this week.

About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.