Week 12 Complete

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I have just finished the 12 week program so will be adding some photos to this post in a little while.  After 12 weeks, by final weigh-in produced the following stats:

Weight:102.3 Kg
Fat: 31.1 Kg

Overall, this 12 weeks has been character-building.  It has meant sticking to a fairly strict eating regime (I won’t call it a diet as it isn’t in the “weight loss dieting” sense), and going to the gym when I really didn’t feel like it. However, I can now have a week off while I think about the next program.  I’ll be starting that immediately after a relaxing week which I think my body needs to help repair my tired joints and muscles.

When I started out with these 12 weeks, my measurements were as follows:

Weight: 108.2 Kg
Fat: 34.9 g

That represents a nett loss of nearly 6 Kg.  While the scales report that only 3.8Kg of fat were lost, I very much doubt these measurements for fat are correct.  My wife has been commenting on my muscle growth over this period, and I too have noticed changes in muscle mass.  I therefore will stop posting the fat measurement on this site, and instead, post the a weekly photo instead.

12 week program before and after shots:

Note that I forgot to take a “back shot” before I started, so the one I included in the BEFORE picture for the back shot was actually taken at the end of week 1.

Front Photos:


Side Photos:


Back Photos:


I started out my lifestyle makeover over a year ago.  I have had ups and downs, and fallen off the program a few times.  However, here are my photos from 27th July 2007.


..and now..



I would love to hear about your own weight loss success stories, so feel free to write a comment below.

About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.