On June 1st, I started following the Body For Life program to see if I could get my new “lifestyle” back on track.
On the 1st June, I weighed in at 108.5 Kg, with my scales reporting 35.3 Kg body fat.
Here is my progress so far with this program.
After Week 1:
Weight: 108.2 Kg
Fat: 34.9 g