Embarrassed but undeterred

Well, I slipped off the path of healthy living.  This was partly due to a 3 week vacation where the temptations were too much.  In all, I put on  few kilos.

Even though I am very disappointed in myself, I am not giving up.  It is easy for people to slip in their lifestyle changes, but the most important thing is to get back up, dust yourself off, and re-establish a healthier lifestyle.  That is what I am doing.

For the last two weeks, I have been following a book called “Body for Life” by Bill Phillips.  Its a 12 week program designed to help lose fat, gain muscle, and improve fitness.

I will be starting a new category on this site called “Body For Life”, and post my progress on there.

Since my 30 day challenge is well and truly over, I have decided to start a new section on this site, that simply follows my weekly progress.

About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.