Day 1 – 27th July 2007

Weight – 114.5 Kg (252 lb)
Blood Pressure – 134/87
Resting Heart Rate – 74

Before Pictures:


Today is the first day of my new lifestyle.

I didn't find the change of diet too difficult to adjust, though funnily enough, I did feel a little dizzy, especially after the large fruit shake that I made with 6 different pieces of fruit (kiwi, water melon, apple, nectarine, plum and mango).

I went for a long, fast walk, that lasted about 40 minutes. I'll continue this walk every day,, until I feel like I can take on a few light weights at the gym.

I'll check in again in a couple of days…

About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.