Polar FT7 Heart Rate Monitor for the Serious Workout

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imageI know what you’re thinking. Okay, I don’t really know because I’m not a serious athlete, but I can imagine what you’re thinking. You’re thinking, “Why would I buy a cheap heart rate monitor with, like three features, when I can buy a cutting edge one from Polar, the company whose name is synonymous with fitness technology?” Right. Technically, you’d be asking that, not just thinking it, but you get the idea. And you’d be right. The Polar FT7 Heart Rate Monitor is for serious workouts. Here’s why:

The Polar FT7 Heart Rate Monitor Looks Good

Have you noticed that some of those other heart rate monitors only come in gray or black? This one comes in red/silver, black/silver, black/red, and black gold. A lot of them look like giant black geometric blocks that weigh about 50 lbs. But these…. the Polar RFT7s are good looking enough for me to consider working out regularly just so I can wear one. That red one is jazzy looking. I would even wear it as a watch when not working out.

Fashion AND Function

If you’re reading this, you’re probably more interested in what this nice looking watch can do besides nicely accent that sharp looking moisture wicking top you just bought. Well, it does A LOT more.

  • Calculates average and maximum heart rate during training
  • Measures beats per minute and percent of maximum heart rate
  • Enables users to define their own upper limit target zone in beats per minute
  • Enables transfer of data (optional) with Polar FlowLink
  • Maintains totals for long-term goal tracking
  • Keeps up to 99 training files
  • Allows weekly data history reviews
  • Offers graphic indicator of intensity zone for fast, visual reference
  • HeartTouch button-free operation by bringing transmitter closer to trainer
  • Watch with backlight, date and weekday, multiple languages, dual time zones, key lock, low battery indicator, alarm, user replaceable battery and water resistance up to 30 meters.
  • Average one year battery life

Polar Energy Pointer and More Features

In addition to all of those nifty features, the Polar FT7 Heart Rate Monitor Polar EnergyPointer feature determines whether your training is fat burning or fitness improvement. Polar OwnCal calculates calories burned per session as well as cumulative calories for multiple sessions. The Polar OwnCode is a coded heart rate transmission that prevents other heart rate monitor transmitters from interfering with the communication between your transmitter and training computer.


The Polar software system, Polar Personal Trainer (PolarPersonalTrainer.com), offers a training program for users to organize workouts and is fully adaptable with a training diary and adapts to your needs for your individual fitness program. It links to a fitness forum, motivation program, online training social media training challenges with family, friends, or other athletes online. Unbelievably, this service is completely free.

What’s in the Box?

When you get your Polar FT7 Heart Rate Monitor, you’ll receive the training computer (watch), Polar WearLink transmitter (chest band), and a quick guide so you can get started right away.

What’s the Scoop?

The only real way to find out if a product is worth purchasing is to find out what people who have actually used it have to say. This Polar FT7F Heart Rate Monitor ranks 4.2 out of 5 stars and users tell us why.

There are no instructions to set up the watch because it is so easy to do! Both men and women are equally pleased with the adjustability of the watch band and chest strap. Both have been found to be comfortable on a number of very different physiques.

On the Negative Side

Some people have more negative experiences… Some seem to be related to comparing the unit to other monitors and finding different readings. One person did not follow instructions for a problem and voided his warranty – angering him about having to buy another. One complaint was that the alarm volume was too low.


The Polar FT7F Heart Rate Monitor is available at Amazon.com and is available in unisex, men’s, and women’s sizes.

Bottom Line

If you want to reduce YOUR bottom line, the Polar FT7F Heart Rate Monitor along with the online training options will really offer athletes a lot of advantages and services to improve their health, fitness, and training.

About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.