Have you ever tried to take your own pulse? First you try to find it in either your wrist or your neck. Then you have to find a clock or watch with a second hand, which is not as easy as it sounds because everything is digital. So after you have found the watch with a second hand or one that counts digital seconds or how to make your watch count seconds, you probably wait until it reaches an easy place like the 12 on a watch with hands or 00 on a digital watch. By then your pulse has dropped to normal and there’s no point in seeing if you are aerobic anymore. Maybe a heart rate monitor is in order.
What’s a Heart Rate Monitor?
A heart rate monitor is a device used to track pulse or heart beats per minute. It is generally used during periods of exercise to check that the user is within the target heart rate zone for their age and fitness level. It generally consists of a strap to secure around the chest. This strap contains sensors to accurately detect heart beats. The sensors send the data to a watch that is worn on the wrist for easy monitoring.
Do I Really Need One?
That all depends. Really, take it from someone who has struggled to keep moving while checking my pulse during exercise. It isn’t horrendously difficult, but it isn’t super easy or convenient either. There is also the issue of accuracy. The Polar FS1 Heart Rate Monitor Watch will check heart rate continuously. This means you will know what your rate is at the peak of your workout as well as throughout the entire time rather than at your “Oh my gosh! I should check my pulse!” points in your workout. And you don’t have to count for ten seconds and multiply by 6.
- Wrist heart rate monitor
- Chest strap to monitor heart rate
- Stopwatch function
- Measures heart rate
- Large display
- Water resistant to 50 meters (164 feet) – this indicates that it might be used for swimming but not diving.
- Estimated battery average of 2500 hours of use.
Once you enter your target heart zone, the monitor will provide a visual and audible alarm that you have reached your target. It also provides a report of total exercise time and average heart rate over the exercise period.
The unit measures heart rate, exercise duration, and time of day. To easily, and without pushing any buttons, users can change the display from one to the next by moving the wrist unit close to the chest sensor. Keep it there until the desire information is on the display unit.
When to Use
This is one of those really versatile technological devices. You can wear this during virtually ANY workout. The very first heart rate monitor was made by Polar in 1977 as a training tool for a Ski Team in Finland. How cool is that? In other words, walking, running, elliptical training, biking, yoga, snowboarding, chasing your children in the backyard – don’t laugh… that really gets the heart rate going – or virtually anything that gets you moving.
Polar has been around for quite some time, creating ways for people to monitor their fitness and training. Beginning with that first heart rate monitor, they have been known for their attention to the needs of people’s physical fitness. The Polar FS1 Heart Rate Monitor Watch has a two year limited warranty stating that the product will be free from defects in materials or workmanship. NOTE: Users are advised to take their monitors to an authorized Polar Service Center to have batteries changed. This service includes a 90 day warranty on repairs and 6 months on batteries.
What’s the Scoop?
The Polar FS1 Heart Rate Monitor Watch has an average of 4 out of 5 stars as far as consumer reviews. Here’s what people are saying:
This is a ONE button watch. For people looking for simplicity, the Polar FS1 is the heart rate monitor watch for you. Many users were surprised at how it affected their workouts. Runners, cyclers, and walkers all found that their workouts improved dramatically and critically so that they were more effective.
You can’t please everybody. The biggest complaint is that the user CANNOT change the battery in the chest strap yourself, as it is sealed.
Another possible negative is that cell phones, some power lines, and other sources of electromagnetic interference may affect your data. Also, some exercise equipment with electronic or LED displays, motors, or electric brakes may also interfere. Moving the wrist unit may help in solving the interference in those types of scenarios.
The Polar FS1 Heart Rate Monitor Watch is currently available from Amazon.com.