Zumba Fitness Total Body Transformation System DVD Set

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imageNot being able to go to the gym doesn’t mean that you don’t have any other options left when you wanna get a good workout. Truth be told, your options are actually endless which is why I’m here! I’ve been researching different workout options for home in search of the best bang for your buck and came across the Zumba Fitness Total Body Transformation System DVD Set. Like you, I’m sure I had seen it on an infomercial and I know that a few friends had mentioned it, but I’ve looked into it and have compiled a bunch of information on it to help you (and me!) figure out if it’s worth spending the money on.

Zumba Fitness Total Body Transformation System DVD Set

Conceptualized by the renowned Beto Perez, Zumba traces its history to the creator’s native hometown in Cali, Colombia. It was around the mid nineties when Beto, a celebrity fitness guru entertained the idea of a fitness program that revolves around Latin American dances such as the meringue and the Latin salsa. Although he was a bit hesitant he pursued his concept that spawned the Zumba Fitness Party. Word about this new class started to spread and soon enough, the rest of the world caught up with the trend. In fact, it became the most sought after class amongst the many classes that he offers in his facility.

Zumba Hype

The immense popularity of Zumba has reached other countries. Right now, it’s being taught in more than 75 countries and in 50,000 different locations. On the average, there are about six million participants who attend Zumba classes each week. For those who are not accessible, Beto devised a plan and that was how he came up with a Zumba Fitness Total Body Transformation System DVD Set.

Zumba and Its Popularity

What makes Zumba very popular is its idea of losing weight which is focused on having fun. Unlike the traditional exercises wherein one has to monitor the pulse rate and all, Zumba is all about dancing and enjoying the beat of the music. Dancing to extra hot music will make you burn calories fast and easy. There are many different routines which are mostly about Latin dancing. Thus, you’ll never get bored because of its many variations.

Zumba Fitness Total Body Transformation System in Action

Zumba Sessions

Each and every routine features sessions and trainings wherein both fast and slow rhythms are being combined. Just when you thought that you’re only dancing, you’re unaware that you’re already losing weight. Besides, the dances are primarily aimed t toning and sculpting your body.

Zumba Fitness Total Body Transformation System DVD Set comes in four different CDs. It also includes six workouts. Each CD tackles a particular muscle group in your body. Primarily, it’s a total workout that will improve everything about you from head to toe. Everything will start from the basics until specific muscles in your body are targeted. The following DVDs are included in the set:

  • Zumba Fitness Basics
  • Cardio Party Workout
  • 20-Minute Express Workout
  • Sculpt & Tone Workout
  • Zumba Fitness Live! Workout
  • Flat Abs Workout

Losing Weight with Zumba

Owning a set of Zumba DVDs is very practical and convenient. You can do the exercise anytime you feel like to and anywhere you want to. Beto’s classes are quite expensive knowing that he is being hired by celebrities. Thus, if you cannot afford to enrol in any of his classes, buying the DVD set is a perfect idea. Besides, it’s his concept and most likely it’s the same thing that he is teaching his students.

While the idea of doing an exercise at home through dancing is great, the euphoria is only just for a while. What happens if you have already viewed everything and can memorize the entire routine? Unless Beto is able to release a new set, then you’re up for a new routine. Nevertheless, you can just play it over and over again. If you want to concentrate at one part of your body, it pays to repeat the entire routine too.

The combination of dance steps that are highlighted in all the DVDs are all geared at making the person shed off extra pounds. In fact, those who tried it have experienced losing weight significantly. However, what makes the entire DVD set click is how it’s able to bring people to the dance floor unconscious of how much weight they are losing in every step.

What Others Are Saying about the Zumba Fitness Total Body Transformation System DVD Set

There are a lot of good reviews written about the product—291 one of them on Amazon.com alone to be more specific. According to most, the DVDs are very effective and have really helped them in their efforts at losing weight. There’s also a lot of mention of the tunes which is cool since great music is so important when you’re working out.

Here are a few words from others who’ve reviewed it:

“In all, I would highly recommend this, and recommend you wear hip-hop shoes (like the Bloch S0538L sneakers), and as few clothes as possible- each time I try to do this in a tshirt, I end up having to put on a tank by the end of the workout. Get ready to sweat and work your butt off- and you'll be well on your way to needing hip replacement surgery after all this latin dancing!!”

“The music is great! If you are a true lover of latin music you will def. be able to appreciate the beats and the spanish language(none of that cheesy americanized stuff), its like going to a real latin club. You will sweat if you move (supposedly you can burn between 500-1000 cal/hr!!!). Your waist will feel tight after just one work out- the abs section is amazing!! no more lying down..and it actually looks/feels more effective. The moves are easy -for the non dancers its easier to get the moves if you feel the music first and then work on the steps- the moves are broken down very well. Ive used the “samba basic” clubbing and it looked very authentic on the dance floor. Get it! Get it! You will love it -its fun and you will get results aerobically/tone and learn to dance all at the same time.”

Owners of the Zumba Fitness Total Body DVD Set were not so happy with…

A couple of people who reviewed the DVDs said they found it hard to follow because the camera doesn’t show the feet closely enough to get the moves down. That, along with the handful of people that complained about the price were the only real cons I could find while researching the product.

Where to Buy

If you’re looking to pick up the Zumba Total Body Transformation System DVD set for the lowest price, then Amazon seems to be offering the best price on it., and they often have free shipping too!

Not bad for an awesome workout, I think.


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.