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One of the reasons elliptical trainers are so popular is that they practically do everything for you. You do get to make decisions regarding the type of program you want, or various settings, but it is all easy to do using the on-board computer, especially of the high-functioning elliptical trainers. The Spirit Esprit EL-455 20-inch Stride Elliptical is one of the most advanced home model trainers you can find. It has gym quality parts, and is as big and sturdy as the elliptical you can find in your local gym. All you have to do is get on and ride, and you'll get a great workout in the comfort of your own home.
Elliptical machines are the ultimate in aerobic exercise. It is the best way to lose weight, and tone your body, while strengthening your cardiovascular system. Other benefits of aerobic exercise are:
- Improved oxygen flow in the blood
- Stimulates the immune system
- Better mental health
- Helps fight diseases such as cancer, diabetes, stroke and others
- Reduces fatigue and stress
- Lowers heart rate
- Reduces blood pressure
- Increases good cholesterol and reduces bad cholesterol and triglycerides
- Improves moods
- Reduces anxiety
- Improves sleep patterns
The Spirit Esprit EL-455 has a dual handle set up that is popular with the best elliptical trainers. The longer set is situated so that they move in conjunction with the foot pedals, and a shorter, stationary set are located in easy reach for when you need to rest your upper body without stopping the momentum. You can use the stationary handles for balance as you learn to ride the elliptical as well. Using an elliptical is mostly a matter of getting used to the rhythm and the motion.
Once you have adjusted to the way the elliptical moves, you can begin to incorporate your upper body into the workout by holding on to the moving handles. When you are riding the Spirit Esprit EL-455 you will get the best results if you keep your back straight, and avoid slouching. The comfortable, adjustable footpads make it easy to maintain your balance, and minimize foot stress.
Super Stability for the Best Training
The ultimate exercise on an elliptical is to maintain the foot motion while keeping your arms straight down at your side. It requires you to engage your abs and strengthens your core while you get an aerobic workout for your cardiovascular system. The elliptical trainer you choose must be big enough to allow freestanding motion, and study enough to not wobble and make balancing harder than necessary. The Spirit Esprit EL-455 Elliptical is perfect for such advanced work. It's extra-wide base that is 64.6 x 23.6 inches provides superb stability, and its 20-inch stride is made for even the largest riders. There is plenty of room on the Esprit to work comfortably at all levels.
Large, Easy to Read Screen
When you buy an elliptical machine, it is important to look for a viewing screen on the console that is easy to read. You have to be able to read it while you are in the middle of a workout, and you should also have easy access to all of the controls so you can make changes as you move. You should never have to stop your workout to look at the screen more closely, or change programs, speeds or intensity. The Esprit has a blue backlit LCD readout for super viewability in any light.
The Spirit Esprit EL-455 20-Inch Stride Elliptical comes with a lifetime warranty on its frame and brake system. It also has in-home repair service for up to a year, and a 5-year parts guarantee. You can rest assured that the quality you expect is the quality you will receive.
Better Workouts with Music
Music makes time pass quicker, and makes you feel more energized as you work out. The Spirit Esprit EL-455 Elliptical has a built-in MP3 player so you can play your favorite tunes through the machine's own speaker system.
Large Scale Capacity
The huge 20-Inch stride makes the Spirit Esprit a great choice for taller users who have problems with smaller home use elliptical machines. Bigger individuals who want to use an elliptical machine will also find the size of the machine more comfortable to use, and the 350 pound manufacturer suggested weight limit is generous enough for most dieters looking for a great aerobic exercise.
The Spirit Esprit EL-455 20-Inch Stride Elliptical keeps your workouts pumping and effective with multiple programs, and 2 heart rate settings as well as 20 settings for resistance to keep challenging your body with every workout.
“Put it together in 4 steps just as the instructions promised. It is a little awkward for one person, but it can be done. It has several modes for workouts that give a great exercise experience.”
“I used the machine a few times and then noticed a noise coming from the machine. Service came to fix it, but didn't solve the problem.”
“Received everything in good shape, and love the smooth operation.”
“I'm over 6 feet tall and the EL-455 feels comfortable, and it doesn’t sway or wobble .”
“The Esprit has exceed all of my expectations.”
“I loved the fact that for just a small fee I could get the Esprit EL-455 put together on delivery. It is much bigger than I expected, but works great.”
The Spirit Esprit EL-455 20-Inch Stride Elliptical is a great machine that is sturdy and reliable. It has all the options you will need for variety to keep your workouts interesting and effective. Having the Spirit Esprit EL-455 in your home will make it easier to work out on your own schedule, and you will never have to worry about going out for a walk when it's raining or snowing. It has everything you could possibly want from an elliptical trainer for the perfect aerobic exercise whether you need to lose unwanted pounds, or just want to get in shape. At Amazon, this product qualifies for FREE with Super Saver Shipping.