One of the biggest obstacles to working out is often getting to a gym. You can walk or jog on the roads, but that can be dangerous, and hard on the joints. Outside workouts are also very dependent on the weather. It is unpleasant to walk or jog in the rain, and even worse in snow or on icy roads. Having your own exercise equipment at home helps increase the likelihood you will actually workout regularly, and see the results you want whether it is losing weight, toning muscles or both. The Confidence Fitness 2-in-1 Elliptical Trainer with Seat is a great entry level workout machine that is affordable and will let you exercise on your own schedule regardless of the weather.
Benefits of Aerobic Exercise
The elliptical trainer promotes healthy aerobic exercise. Aerobics work the cardiovascular system more than the muscular system. While aerobics exercises do improve muscle tone, and help shape and condition your body, they aren't principally involved in building muscles. What aerobics will do is improve the blood flow to your muscles, organs and brain, improve the oxygen levels in your blood, and increase the strength of your heart. The Confidence Fitness 2-in-1 Elliptical Trainer with Seat does not come with a heart rate monitor, but a simple pulse meter can be purchased separately and worn while using the machine to keep track of the efficiency of your workout.
Exercise Support for All Ages
It is just as important for older individuals to stay active, and fit. The Confidence Fitness 2-in-1 Elliptical Trainer with Seat is stable enough for users of any age, and the seated position makes it possible for even older people to get a good workout without risking injury or having to balance on the footpads.
Cycling positions as well as reversible track pattern provides a thorough workout. Using the Fitness 2-in-1 in the standing elliptical position sets up the users for a full-body workout.
Elliptical trainers are an excellent way to get a cardio workout without the impact of road walking or jogging. The circular motion of the pedals is a more efficient and natural range of motion than a treadmill, and the smooth pattern of movement without jolting footfalls tones legs, glutes, hips, abs and arms without injuring joints.
Easy to Follow Instructions
The Confidence Fitness 2-in-1 Elliptical Trainer with Seat has easy to follow instructions for assembly, and use. It provides a full overview of how to use the computer console that tracks time of workout, speed and distance, as well as calories burned.
Shipping weight of the Confidence Fitness Trainer is a mere 65 pounds, and it moves easily for storage. In spite of its light weight frame, the machine is sturdy and can handle rider weights of up to 250 pounds as per manufacturer suggestions.
Drawbacks of the Confidence Fitness 2-in-1 Elliptical Trainer with Seat
The small size of the trainer makes it more difficult for tall individuals to use, and the 250 pound weight limit can keep those in serious need of a weight loss aid from using it. At the same time, the light weight of the model makes it perfect for smaller adults, older, more frail adults, and very young children to use. It's compact size is also perfect for small homes, apartments and condos.
The biggest drawback is the middle stationed flywheel situated between the footpads. It can make it more difficult for older adults, or those with balance issues to get on the machine.
Enhanced Features of the Confidence Fitness Trainer
- Adjustable seat
- 4-function computer
- Overall size: 35″ x 24″ x 60″
Burn More and Exercise More Efficiently
Elliptical machines help you burn calories faster, so your workout time is used more efficiently. The typical elliptical workout burns up to 5 times as many calories as a treadmill for the same period of time.
The other benefit of elliptical machines vs. treadmills, or road walking/jogging is that you work your upper body along with your legs and abs. The arm motion provided by the Confidence Fitness 2-in-1 Elliptical Trainer with Seat helps you work your entire body, so your workout time is spent to its best advantage.
While using the seated position of the Confidence Fitness Trainer, you will not be able to reach the hand grips, and will be using it as a stationary bike instead. This can be useful for older adults, but also can be used as a form of interval training where the user participates in the full-body workout until a certain heart rate is achieved, then sits and rides to keep up the aerobic benefits while resting the heart, or tired muscles. Alternating between the seated position and the standing position helps increase the variety of the workout as well, making it more effective for muscles, and keeps you from getting bored.
What Consumers Who Have Used the Confidence Fitness 2-in-1 Elliptical Trainer Have to Say
“The Confidence Elliptical is wonderful, and a joy to use.”
“Not as sturdy as it could be, but for the price, very useful. The computer stopped working on me, but it is very basic, so I didn't bother with it and just used a clock to time my workouts.”
“I love the fact that this machine is both a stationary bike and an elliptical machine.”
“Took a long time to put together, but works fine once assembled.”
“I'm really happy with my purchase. It performs the way I expected, and gets the job done.”
“I had no difficulty with assembly, and it's good quality. It's not gym quality, but it's not gym quality price either.”
“Great workout device. Took me less than an hour to put together.”
Buying the Confidence Fitness 2-in-1 Elliptical Trainer with Seat can help you determine if an elliptical trainer is right for you, without having to spend a lot of money on a more expensive version. It is also a wonderful elliptical trainer for those who are older, very young, or have limited space for larger machines. At Amazon, the Confidence Fitness 2-in-1 Elliptical Trainer ships for FREE with Super Saver Shipping.