Aerobic exercise is vital to cardio health, and also the key element in weight loss. All exercise is important, but not necessarily equal. It takes aerobic stimulation to ramp up the metabolism, and make your body burn fuel faster, and more efficiently. The best forms of aerobic exercise are walking, jogging, biking and swimming. They each have their own benefits, but as good as swimming is, it's tough if you don't have a big enough pool in your backyard to do it often. Walking, jogging and biking are all great, and relatively easy to do at home, however, it's even easier if you have your own Body Champ BRM3671 Cardio Dual Trainer. This wonderful machine does it all, and you don't have to worry about weather or traffic dangers.
Why Train at Home?
Of course you could spend several hundred dollars a year on a club membership. There are more machines, and many health clubs have full-sized pools to make swimming an accessible addition to your workout regime. The problem with clubs is that you have to go to them. It is a little harder to work them into a daily schedule because you have to plan exactly when you want to go, and add in the travel time to get there. Even when a health club is just a few miles away, after awhile people tend to make excuses not to go. When your Body Champ BRM3671 Cardio Dual Trainer is right in your home, you can work out whenever you want, and you don't have to travel even a few blocks to use it. More benefits to having the Cardio Dual Trainer in your home are:
- Dress for comfort, not to impress fellow members. You won't have to buy special clothes to fit in with others, or worry about not looking your best. You don't have to fix your hair, or put on makeup to go to your own workout center in your own home with the BRM3671.
- Watch your favorite TV shows while you work out. Clubs often have televisions in the workout area where the bikes and cross-trainers are located, but you may not be able to watch what you want to.
- Your ‘home health club' is always open. Workout in the middle of the night, first thing in the morning, or whenever you have the time, not when the club is open, or you can take the time to drive there.
Bike or Jog
With a standard exercise bike you are relegated to only biking, and with a treadmill you have to walk, jog or run. With the Body Champ BRM3671 Cardio Dual Trainer you can do it all. You can get all the benefits of a stationary bike for a heart-pumping aerobic workout, or really put your body into motion with the elliptical setting that works your arms, abs and legs while keeping your heart rate elevated for a metabolism boost.
Upper and Lower Body Workouts
When doing aerobic workouts, the main focus is on heart rate, and moving to get the heart rate up. That is important, and the Body Champ is made for that, along with heart rate cycling so your heart is given the proper working rest cycles during the training for optimum performance. However, too often the focus on heart rate lets people forget about how the body is working, and they only use one part of their body.
With the Body Champ BRM3671 Cardio Dual Trainer you get both upper body and lower body workouts when you use the elliptical mode. If you want to rest a bit and just get the heart pumping, a switch to stationary bike will let you give your muscles a rest and only works the legs while still maintaining the heart rate needed.
How the Body Champ BRM3671 Cardio Dual Trainer Can Help You
- Provides large muscle workouts for your arms, legs and abs.
- Maximizes the oxygen levels in your blood.
- Increases blood flow to lungs, brain and muscles.
- Gives your body a full aerobic workout which also releases endorphins, the “feel good” neurotransmitters that are the body's natural morphine. Endorphins elevate your mood, make you feel happy and also help relieve pain.
The Body Champ BRM3671 has a 90 pound total weight, and is made of steel to handle any workout. It stores easily, and moves on rolling caps on each leg so you can put it wherever you need it easily. The seat is fully adjustable both for height and also forward and backward to position yourself perfectly during your workout.
The console has an easy to read LCD screen that comes complete with 10 preset programs that you can also customize to your desires.
Choose between several programs designed specifically to perform according to your heart rate. This makes workouts more effective because it accelerates and reduces the strain when your own body requires it, not when a timer says to.
What Customers Have to Say About the Body Champ BRM3671 Cardio Dual Trainer
“Easy to use and lets me workout without adding stress to my knees and back.”
“Wobbles a little, but gets the job done and holds together well.”
“The adjustable seat makes workouts comfortable, and also lets everyone in the family enjoy the benefits of the Body Champ.”
“Needs to have access to an electrical socket.”
“The best cardio workout at the best price.”
“Easy to assemble, and fun to use.”
“The manufacturer suggested 250 pound weight limit makes it hard for heavier people who really need to get a good workout to use it.”
“I am an older woman, but was still able to put the Body Champ together with only the tools that came with the package. It works great and I can work out anytime I want.”
“Easy to follow instructions for setup and use. It's a great versatile workout in both elliptical and sitting modes.”
The Body Champ BRM3671 Cardio Dual Trainer is an excellent piece of equipment for people who want the convenience of working out at home. It provides joint-saving ease of motion, while getting the heart rate elevated to provide maximum benefits of an aerobic workout. This product qualifies for FREE Super Saver Shipping at Amazon.