My Lifestyle Makeover



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 7, cycle 2

Well this week was a disappointing weigh-in.  Here are the measurements: Weight: 100.6 Kg Fat: 29.9 Kg I did eat more carbohydrates this week than normal, as I wanted to give my body a rest from the strict diet without changing my diet too much.  I included more complex carbohydrates, … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 6, cycle 2

Another week gone, and a good result.  After having dipped below 100Kg a couple of weeks ago, I am again above the 100Kg barrier.  This week my measurements are as follows: Weight: 100.1 Kg Fat: 29.8 Kg I realise that I am juggling muscle gain with fat loss, so I … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 5, Cycle 2

Weight: 100.7 Kg Fat: 30.2 Kg As expected, my weight has been up this week.  I have felt bloated and carrying a lot of fluid – I guess the effects of alcohol on my body.  To make things worse, my body has ached and I have felt really under the … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 4, Cycle 2

This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 3, Cycles 2

I worked quite hard this week hoping to repeat the success of my last week’s weigh-in, where I had lost over 1 Kg in the week.  However, I was disappointed when i jumped on the scales this morning to see that my weight was identical.  Weight: 101.2Kg Fat: 30.1 Kg … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 2, Cycles 2

I have had a good week of work-outs and healthy eating, and even started some light jogging in the local park.  It sure is a lot harder to jog around in real life than it is to jog on a treadmill.  I suppose with a treadmill the ground moves for … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 1, Cycles 2: Another 12 Week Program

Well, after the last 12 weeks program where I lost around 6Kg (that’s just 0.5 Kg per week which is a very healthy rate), I am about to start a new cycle of another 12 weeks.  If you missed the last one, see my 12 week weight loss results. After … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 12 Complete

I have just finished the 12 week program so will be adding some photos to this post in a little while.  After 12 weeks, by final weigh-in produced the following stats: Weight:102.3 Kg Fat: 31.1 Kg Overall, this 12 weeks has been character-building.  It has meant sticking to a fairly … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 11 Over

With just one more week to go in the latest 12 week program, I am looking forward to a week off once it is over.  I have no plans to go back to my old ways, but certainly think my body could do with a rest. After 11 Weeks, my … Continue reading



Warning: count(): Parameter must be an array or an object that implements Countable in /home/cheebles/public_html/holistichomefitness.com/wp-content/plugins/q-and-a/inc/functions.php on line 252

Week 10 complete

After 10 weeks I am now feeling a lot fitter than I have in a long time.  My weight continues to drop by about half a kilo a week.  This would disappoint many people, but I am just happy to continue seeing the downward trend.  I’ll have some more progress … Continue reading