My 30 Day Challenge



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Embarrassed but undeterred

Well, I slipped off the path of healthy living.  This was partly due to a 3 week vacation where the temptations were too much.  In all, I put on  few kilos. Even though I am very disappointed in myself, I am not giving up.  It is easy for people to … Continue reading



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Day 219 (7 months) – 1st March 2008

Weight – 105.6 Kg (232.32 lb) Fat Mass – 33.6 Kg (73.92 lb) Weight Loss To Date: 8.9 Kg (19.58lb) Blood Pressure – 119/78 Resting Heart Rate – 69 Its been a few weeks since I reported in, and to be honest, I haven’t been doing anywhere near the same … Continue reading



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Day 176 – January 18th 2008

The Christmas period was a traumatic time for myself and family.  We lost one of out oldest and dearest friends, who died on the 20th December.  It was a difficult time for us, and I personally went through some depression.  My health seemed of secondary importance, and I let myself … Continue reading



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Day 143 – 16th December 2007

This month is impossible to try to lose weight. I began the month full of optimism, but have had to admit defeat, at least for December. With so many parties going on, and family members coming over to visit, I have decided that the best I can possibly do is … Continue reading



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Day 120 – 23rd November 2007

Weight – 103.8 Kg (228.36 lb) Fat Mass – 32.3 Kg (71.06 lb) Weight Loss To Date: 10.7 Kg (23.54 lb) Blood Pressure – 118/74 Resting Heart Rate – 70 I have changed my walk for this week. Its about the same length, but has a big hill at the … Continue reading



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Day 113 – 16th November 2007

Weight – 104.4 Kg (229.68 lb) Fat Mass – 32.3 Kg (71.06 lb) Weight Loss To Date: 10.1 Kg (22.22 lb) Blood Pressure – 119/80 Resting Heart Rate – 72 Well this last 10 days has had my weight all over the place. After my 3 day experiment, my weight … Continue reading



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Day 103 – 6th November 2007

Weight – 104.9 Kg (230.78 lb) Fat Mass – 32.9 Kg (72.38 lb) Weight Loss last 24 hours – 0.9 Kg (1.98 lb) Blood Pressure – 122/83 Resting Heart Rate – 74 Well that’s a good start, and is evidence to support my theory that a lot of my own … Continue reading



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Day 102 – 5th November 2007

I didn’t manage 5 days, I managed 3, and after that short time, I feel bloated, aching joints, and lethargic, so I am stopping the experiment. I have weighed in, and the results after three days of over-eating and drinking beer are shocking: Weight – 105.8 Kg (232.76 lb) Fat … Continue reading



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Day 99 – 2nd November 2007

This week I have decided to do something different. Starting today I am going to try an experiment. You see, we often fall off the wagon and have over-indulgent days, and I want to test the effect of those days on my body. Now that my fitness is up, and … Continue reading



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Day 92 – 26th October 2007

Weight – 104.4 Kg (229.68 lb) Fat Mass – 32.7 Kg (71.94 lb) Weight Loss To Date: 10.1 Kg (22.229 lb) Blood Pressure – 116/77 Resting Heart Rate – 71 Well, I have finally broken the 10Kg weight loss. Its a bit of a psychological breakthrough, as I had been … Continue reading