Diet



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High Blood Pressure Diet

How to control high blood pressure with diet and exercise People who have high blood pressure need to watch what they eat. Closely linked to this is exercise, which is also beneficial. However, before changing diet or exercise routines, please consult your doctor to talk through your personal situation. Causes … Continue reading



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Controlling High Blood Pressure Naturally

Hypertension (high blood pressure) is often called the silent killer, due to the fact that there are few, if any symptoms. People go about their daily lives unaware of the time-bomb ticking away inside them. It is vitally important that you keep checks on your blood pressure, and if high, … Continue reading