Recommended Reading

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Further Reading

The following books are related to high blood pressure and offer more information on this topic.

Your Body's Many Cries For Water – Dr. F. Batmanghelidj
An amazing book which contradicts much of the common advise given to patients suffering from a wide range of illnesses. Dr. Batmanghelidj discovered the powerful healing properties of water while held in a hell-hole prison. Since those days, he has treated his patients using water, and salt.

The book covers a range of illnesses including high blood pressure, rheumatoid arthritis, depression, high cholesterol, excess body weight, allergies and more. The author, a medical doctor, explains why these and other diseases are nothing more than your body crying out for water. You are thirsty, not ill.

I really enjoyed this book, and while I would suggest you visit your doctor before following its advise, the book does make perfect sense to me. The scientific explanations of why this system works, make sense too.

About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.