Week 9 Complete


This week I have been feeling very tired, and as such, didn't really do as much cardiovascular work as I should have done.  My whole body feels like it could do with a rest (much like the rest I had between week 3 and week 4).

I am sure that a few days off would actually do me some good, but since my weight loss this week has been so little, I have decided to continue without a break.  I am going to try something else though.  Currently my daily meals are healthy, with balanced carbohydrate and protein up until about 2pm.  After that time I have only been eating protein and salad.

Over the next week, I am going to cycle my carbs a little.  2/3 days eating the current diet, and then one day on to eat more carbs, right through the day and including my last meal.  Since I currently weigh in on a Saturday morning, I don't want to have a high carb day too close to that, so I am thinking maybe Saturday (Sunday is my diet day off) and Tuesday or Wednesday.

I'll let you know how I get on with this and if it makes any difference to my fat loss. 

This week weight in

Weight: 103.9
Fat: 31.9


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.