Week 8 Complete


Week 8 of my 12-week program is complete.  Here are my stats this morning:

Weight: 103.9 Kg

Fat: 32.2 Kg

Progress is slow,  but I am not discouraged by this.  In fact, if I can continue with this small weight loss (about 0.5Kg a week), I will reach my initial target (and the target I set myself about a year ago), by October which is my 42nd Birthday.  I’ll be chuffed to bits if I can get below 100Kg for my birthday.  It’ll also be the best present I can ask for, not just for me, but my family too.  I haven’t been that light for several years.


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.