Week 7 Complete


This week I tried to do a little more aerobic exercise while still maintaining a full weight training program.

Here are my results after week 7:

Weight: 104.2 Kg
Fat: 32.5 Kg

According to my scales, I have lost 0.7Kg, but my % fat has stayed the same.   I am not too bothered what the scales say.  I have freqently measured myself 4 or 5 times in a morning, and had different measurements each time.


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.