Another week gone, and a good result. After having dipped below 100Kg a couple of weeks ago, I am again above the 100Kg barrier. This week my measurements are as follows:
Weight: 100.1 Kg
Fat: 29.8 Kg
I realise that I am juggling muscle gain with fat loss, so I should be happy with this, but I really have a psychological block over the 100Kg goal. I really want to get below and stay below. My weight and fat measurements are down this week, which is good, and I have taken the following photos this week just to show my progress.
Compare these pictures to the scary ones taken before I started my lifestyle makeover journey: