Week 4, Cycle 2


This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret the amount I’ll eat and drink, but this is a huge milestone for me, and I have been looking forward to it for so long.  I guess it might take a week or two to get back down below 100Kg again (after the birthday weekend), but at least it will be easier knowing I can do it.

My weigh-in:

Weight: 99.7Kg
Fat: 29.9Kg


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.