With just one more week to go in the latest 12 week program, I am looking forward to a week off once it is over. I have no plans to go back to my old ways, but certainly think my body could do with a rest.
After 11 Weeks, my weight is as follows:
Fat: 31.2 Kg
Again, I am not too concerned by the “fat” reading. It was done on bathroom scales, and I doubt it is very accurate at all. What I am interested in is:
- How I look
- How I feel
Next week is the final weigh-in in this 12 week program.