Day 99 – 2nd November 2007


This week I have decided to do something different. Starting today I am going to try an experiment. You see, we often fall off the wagon and have over-indulgent days, and I want to test the effect of those days on my body.

Now that my fitness is up, and my metabolism is in top gear, I want to fall off the wagon for 5 days. My plan is to see how this effects my weight, and then more importantly, how quickly I can get back down to my starting weight.

Over the years of dieting, I have noticed that when I have a bad day, and over-eat, or over-drink (beer), my weight the next day is up, but if I go back to my dieting, my weight falls off again very quickly, leading me to think that it is probably more a dehydrating/fluid retention thing. How will 5 days affect me? Well, here are my figures for today:

Weight – 104.2 Kg (229.24 lb)
Fat Mass – 32.7 Kg (71.94 lb)
Weight Loss To Date: 10.3 Kg (22.66 lb)
Blood Pressure – 119/79
Resting Heart Rate – 73


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.