Day 85 – 19th October 2007


Weight – 105.1 Kg (231.22 lb)

Fat Mass – 33.0 Kg (72.6 lb)

Weight Loss To Date: 9.4 Kg (20.68 lb)

Blood Pressure – 117/76

Resting Heart Rate – 72

This last week, I have tried to increase my workouts. In fact, three days of the week I was up at 6:30am for a 30 minutes workout. Then, after dropping my daughter off at school, I went for my usual walk, this time using a 10Kg backpack. I decided to drop down from 20Kg because of the calf injury I sustained on one of those 20Kg walks. I don’t want to aggravate that, as it kept me out of walking for a few weeks.

I will be upping the weight to 15Kg for today's walk, and hopefully I'll continue my early morning weight routines this coming week, so I can finally get off this plateau and head on down toward the 100Kg mark. I would love to be below 100Kg by Christmas. That is my immediate goal.

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About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.