Day 78 – 12th October 2007


Weight – 105.8 Kg (232.76 lb)

Fat Mass – 33.3 Kg (73.26 lb)

Weight Loss To Date: 8.7 Kg (19.14 lb)

Blood Pressure – 119/77

Resting Heart Rate – 71

This last week has been a difficult one. My birthday celebrations, plus a couple of parties meant I ate and drank a lot of stuff I shouldn't have. In all, there were three “bad” days – Friday,Saturday and Sunday. Since Monday, I have been following the liver detox method (my second), which means I have had a limited diet. That in itself has prevented me from doing much exercise this week. However, that detox finishes on Saturday, so on Sunday, I can start back at the gym.

The good news however, is that I have not put on weight this week. I intend to workout really hard next week, so let's see if I can get off this plateau (I haven't lost any real weight for a few weeks).


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.