Day 57 – 21st September 2007


In the last week, I have been following a liver and gallbladder detox diet. I'll post my results of that detox on this site in a separate section once it is complete.

Because of this detox, I have not done any exercise (except yesterday, I did do my walk with 20Kg backpack), and I have had to follow a very different diet. The diet meant no animal products, no dairy products, and no fried food. I also had to drink a lot of apple juice every day, which, although it wasnt sweetened, it still contained a lot more simple sugars (carbohydrate) than I have been eating. I wasnt expecting to lose weight this week, so having maintained my weight, I am very happy.

Weight – 106.8 Kg (234.96 lb)
Fat Mass – 34.2 Kg (75.24 lb)
Weight Loss To Date: 7.7 Kg (16.94 lb)
Blood Pressure – 130/77
Resting Heart Rate – 77


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.