Day 50 – 14th September 2007


Weight – 106.9 Kg (235.18 lb)
Fat Mass – 34.3 Kg (75.46 lb)
Weight Loss To Date: 7.6 Kg (16.72 lb)
Blood Pressure – 123/76
Resting Heart Rate – 72


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.