Day 4 – 30th July 2007


Weight – 113.6 Kg (250 lb)

Weight Loss To Date: 0.9Kg (2 lb)

Blood Pressure – 131/87

Resting Heart Rate – 73

Starting Day 4, it was good to see that I had lost 2 pounds in 3 days. That goes to show how unhealthily I was living before. Simply changing my diet (but still eating until I am satisfied), and adding a little exercise, has shown good results in a very short time. It is important I think to remember, that I have not actually gone on a diet. I have simply started following a healthy diet. You can read about the changes I made on the lifestyle details page.

I'll continue with this new regime, including the exercise until Friday, and then report back. I doubt I can continue to see such a large weight loss (which would equate to 4 lb a week), but we'll see how it goes.


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.