Day 143 – 16th December 2007


This month is impossible to try to lose weight. I began the month full of optimism, but have had to admit defeat, at least for December. With so many parties going on, and family members coming over to visit, I have decided that the best I can possibly do is maintain my weight. My new realistic goal is to be around the 104 Kg mark on January 1st. When January arrives, I'll have a weigh in, and let you now how successful I have been. It will then be back to the grind-stone. I desperately want to get below 100Kg ASAP.


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.