Day 103 – 6th November 2007


Weight – 104.9 Kg (230.78 lb)

Fat Mass – 32.9 Kg (72.38 lb)

Weight Loss last 24 hours – 0.9 Kg (1.98 lb)

Blood Pressure – 122/83

Resting Heart Rate – 74

Well that's a good start, and is evidence to support my theory that a lot of my own weight gain after a binge is more fluid retention, since it would be impossible to lose 0.9 Kg of fat over-night. the moral of this story is clearly that even when we fall off the wagon, its not too late to put things right before real damage is done.

We'll see how the weight has changed in a couple of days.


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.