Monitor your own Health & Fitness with a Wide Range of Health Gadgets


After making the decision to commit to leading a healthier lifestyle (getting on workout and diet programs that are aimed to help you maximize your health & fitness), it's great to know that there are a wide range of health gadgets that are available to help make reaching your goals and monitoring your body that much easier.

With the advances in technology that have come out over the course of the years there are many different products that you can now turn to that will allow you to more precisely monitor your progress as well as various elements of your health level.

By making good use of these products by first understanding what they are and then making sure that you know how to use them properly you can take your overall approach to holistic home fitness up to the next level.

Let's take a bit of time right now to go over some of the best health gadgets that are out there so you can see which ones you should strongly consider picking up and using yourself.   We will cover each of these in more details on the site but here is a quick summary.

Pulse Oximeters

The first health gadget that you'll want to consider checking out is a pulse oximeter. This device is going to be used to help monitor the oxygen saturation in the blood, so you can see how much oxygen is getting to your various tissues.

These are quite commonly used by exercising individuals to better monitor the intensity they are working with and note when they should perhaps considering slowing down.

If you are recovering from illness or are just not feeling up to par, this device can help make sure that you're not exercising to unsafe levels.

Since it's a must that your body is maintaining a proper oxygen level in the blood at all times and exercise will increase oxygen consumption, by using one of these you'll get a bird's eye view of what's going on in the body.

Pulse oximeters are usually placed on the fingertip as the skin is quite thin here and it will best be able to get an accurate recording.  Read more about Pulse Oximeters.

Tens Units

The second health gadget to think about using is a tens unit. This device will submit a small electrical current throughout the nerves and tissues and is good for helping to treat and manage body pain. If you happen to be suffering from an injury or you're in rehabilitation and seeing a physiotherapist, one of these devices may help you recover faster so you can get back to the physical activity that you enjoy or just go about your everyday lifestyle pain-free.

Alcohol Breathalysers

Moving on, the third type of health gadget that should be considered is an alcohol breathalyser. This device is excellent for making yourself aware of precisely how much alcohol is in your blood stream so you can see how fast your body is clearing the alcohol out of your system.

If you are planning to drink and either have adverse reactions to alcohol or plan to drive home later on in the evening, using a alcohol breathalyser can help ensure that you don't let yourself reach an unsafe level.

If you're also someone who is trying to curtail your alcohol intake as part of your overall wellness plan, using this gadget can help you better monitor how your body is reacting and know when to quite.  Read more on Alcohol Breathalyzers and see the ones we recommend.

Body Fat Monitors

Another extremely useful health gadget that you'll definitely want to get your hands on is a body fat monitor. A body fat monitor is going to give you a much better indication of exactly how you're progressing along with your program because it's going to help you evaluate whether or not you're not just losing body weight, but whether you're losing body fat as well.

Since the real goal on any weight loss program is to retain lean muscle mass while losing body fat, it's vital that you find out if the weight you are losing is in fact body fat.

If it is then you can feel confident that you're doing everything correct on the path to success.  Read more on Body Fat Monitors, and see those that we recommend.

Pedometers

A pedometer is the next useful health gadget to make use of and this one is going to indicate to you how far you've travelled over the course of time. Some people will simply wear these to make themselves more aware of how much activity they're getting in daily and in an effort to increase the total amount they walk.

If you aim to work towards increasing your total steps taken over the course of time, this will then represent an increase in your overall activity level.

Others will use a pedometer for use throughout their workouts so that they can better assess how far they've travelled on their walk or jog, so if you enjoy getting out of the gym atmosphere, something that you'll want to consider investing in.  Read more about Pedometers.

Heart Rate Monitors

A heart rate monitor is one health gadget that you'll see many gym-goers wearing and is helpful to monitor just how intensely you're working out throughout your session.

The best health benefits from any physical activity are going to come when you increase your heart rate by a certain amount, so using a heart rate monitor can quickly tell you if you're working hard enough.

Likewise, in many cases you won't want to raise your heart above a certain point as this can put you at risk of danger so the heart rate monitor will also let you know when you're working too hard and should consider backing off a bit.  Read more on Heart Rate Monitors and see those we recommend.

Blood Pressure Monitors

Finally, a blood pressure monitor is going to be a great health gadget to have to help ensure that you're maintaining reasonable blood pressure levels.

Many of the everyday things we do will influence our blood pressure such as our stress levels, the foods we eat, and how hard we're exercising so by using one of these regularly, you'll be able to determine not only how high your blood pressure is but also if there is an overall trend downwards, which is the goal for most people.

So make sure that you take into account all of these health gadgets and consider all the various benefits they'll offer you. By matching the right health gadgets to the needs of your particular health-improvement approach, you can be sure to get a good indication of how you're progressing along.  Read more on Blood Pressure Monitors and see the ones we recommend.

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About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.