If your most common excuse for not getting a stationary bike for your home is there isn't enough room, get ready to be defeated. The Confidence Fitness space saving X bike is going to blow away all your excuses. This is the time to take back your life, get in shape, and do it right in your own home. You get all of the great aerobic benefits of a standard stationary bike in a smaller, compact machine that folds up and can be tucked away out of sight when not in use.
The best workout for losing weight and getting in shape physically is aerobics. The two main categories of exercise are aerobics and strength training. Strength training incorporates weights and various methods of using them (free weights, machine weights). While strength training is a good plan for building muscles that help your body consume calories more efficiently, it isn't very effective in increasing the amount of calories burned, or in improving the function of your body. With aerobics you immediately spur your metabolism into high gear. The Confidence Fitness space saving X bike is perfect for increasing metabolism. It is something that you will see a difference in immediately, not after weeks or months of working. The moment you start to be more physically active in an aerobic routine your body begins to burn calories at an increased rate of speed.
When you ride your Confidence Fitness space saving X bike you will also begin to notice a vast improvement in your heart and lung capacity. Aerobics delivers more oxygen to the blood and in turn, the muscles, brain and other vital organs. It also makes you breath deeper to expand your lungs, and breathing capacity.
Aerobic exercise is shown to decrease the effects of depression, PMS and other mood swings, as well as combat illnesses such as diabetes, and cardiac problems. The Confidence Fitness space saving X bike is your all around health center in a convenient, storable package.
Why a Bike?
There are, of course many ways to get an aerobic workout. Even walking is an aerobic workout, but there are decided advantages to a stationary bike. First of all, you burn many more calories in the same amount of time on a bike. Riding the Confidence Fitness space saving X bike is also much easier on the joints than even simple walking. For anyone recovering from illness, or already suffering from joint problems that is a big plus, but it is important for anyone, even younger people, who are injury free. Exercises that deliver more impact are harder on the body and can, over time create those very problems. A stationary bike takes the stress off of the ankles, knees, hips and back so you can get your aerobic workout without worrying about causing stress on your body.
Stationary VS Road Bike
There are several reasons a stationary bike are better than a road bike. First of all, for older users and users who have physical injuries, the stationary bike is perfect because it doesn't require the same kind of balance as a road bike does. Face it, if you're over 20, it's probably been a few years since you've been on a road bike. It really doesn’t “come back” all that fast. You are bound to take a few falls getting that balance back. But there are even more benefits to the Confidence Fitness space saving X bike than just balance.
Riding on the road can be a dangerous experience. Heavy traffic is a problem, but even if you live in a rural area without much traffic, uneven road surfaces, and drivers who may not be paying enough attention to the road can be hazardous. You are also faced with a competitor you can't beat: Mother Nature.
The Confidence Fitness space saving X bike lets you get your workout in whenever you are ready for it. You don't have to worry about the weather or the time of day. You can get your exercise in the comfort of your own home. It also protects you from being on the road, and suddenly feeling fatigued, or worse having an injury, and trying to make it back to your house. With the Confidence Fitness space saving X bike you're already home.
Home VS Gym
This is a no-brainer. With the Confidence Fitness space saving X bike you won't have to pay regular fees that can amount to a pretty penny over time, and you won't have to schedule your workouts to meet the available gym hours, or get in your car and drive to the fitness center.
The Confidence Fitness space saving X bike is a very affordable, entry-level bike that anyone can get started using. It doesn't have all the bells and whistles of the more expensive, bigger bikes, but it does have a handy on-board computer that measures workout time, distance and speed, and calories burned so you can accurately judge the effectiveness of your workout.
“Put it together in 30 minutes and was off and riding. It's quiet and the large display is easy to read.”
“buy a better seat. The standard bike seat that comes with the Confidence Fitness space saving X bike is really hard on the rear end.”
“Easy to move around, and fold up for storage.”
“It's small, but powerful.”
“Great for training during winter months. I race in the summer and the Confidence Fitness space saving X bike lets me keep in top biking form all winter long.”
If you want to get in shape, but don't have a lot of space in your home, the Confidence Fitness space saving X bike is a perfect fit for you. It is very affordable, and still delivers a great workout for users at any fitness level.