Do you love to ride your bike? Do you hate riding in bad weather when you just don’t want to miss your workout? Do you dislike missing a workout just because the weather is bad? If you’ve invested in a good bike, do you dread dropping more cash for a stationary bike? If you answered “yes” to any or all of these questions, you should take a look at the Bell Motivator Mag Indoor Bicycle Trainer.
Benefits of Biking
Biking is one of those exercises that is nearly perfect for everyone. It is low impact, causing very little stress on the joints. It increases lower body strength and builds muscle tone in legs. Even hips and waists benefit from the slimming effects of biking. Whether someone is just beginning to exercise or is training for a marathon, biking can offer advantages for both. An effective cardio workout, biking can help lower the risk of heart disease. Did you know that bike riding can even reduce stress? Just one short ride every day can yield big benefits in fitness, strength, and overall health.
Any Bike Will Do
Unless you are competing in a race or marathon or riding on some crazy dirt trail, pretty much any bicycle will work for you. As you progress, and get more fit, you may need more options, but there is no need to sink big bucks into a fancy bike to start with. And you don’t need one bike for inside and one for outside… thanks to the Bell Motivator Mag Indoor Bicycle Trainer. Depending on your fitness level and how you plan to use the bike outside, the staff in your local bike shop can help you pick one that will meet your needs.
What Is It?
I have to confess. I looked at the picture of this device and had no idea what it was at first. Then I looked a little more closely. This Trainer actually allows you to put your bike on it and ride indoors – effectively creating a stationary bike from a regular one. It’s really pretty cool.
Easy Does It
The Bell Motivator Mag Indoor Bicycle Trainer needs NO assembly. You can take it out of the box and set it up and use it. It doesn’t get any easier than that!
A product this simple doesn’t need too many bells and whistles. It has:
- magnetic resistance
- single-adjustment resistance as speed increases
- double adjustment for steady ride
- five year manufacturer’s warranty
When the sun shines, you can tuck this away pretty easily. At 8.5 x 22.1 x 20.6 inches and 20 pounds, it is easy to store until needed.
Indoor Biking vs. Spinning
You might have heard the term “spinning” and even seen some video footage or a class in progress. While it looks like a group of sweating, aerobically challenged bicyclers on stationary bikes, it’s more than that. In other words, your bike plus the Bell Motivator Mag Indoor Bicycle Trainer does not equal spinning. Your bike + your Bell Motivator Mag Indoor Bicycle Trainer = a customizable cardio workout without anyone yelling at you or possibly making you do silly and unnecessary flailing movements or pretending to ride up steep hills. Everybody wins.
What Will You Do While You Cycle?
We are a generation of multitaskers. When we are outside biking, we are enjoying the scenery, the fresh air, nature, or the city. Inside biking has pretty limited scenery… unless you choose to watch television, listen to an audiobook, read a book, knit, or even play video games. Anything that helps you pass the time while you cycle will enhance your workout.
We’ve established that you aren’t Spinning, but that doesn’t mean you aren’t getting a complete workout. Try some of these tips for making your indoor cycling experience a challenging workout.
- Interval training: Ride at a steady rate for 15 minutes and then add 90 second bursts of faster peddling to elevate heart rate.
- Invite a friend: Challenge each other and keep pace.
- Vary workouts: Change intensity or alternate with days of strength training
Think before you start pedalling:
- Consult with a doctor before starting a new exercise program.
- ALWAYS warm up and cool down.
- If something hurts, stop doing it.
- Pedal with feet parallel to the floor – not with pointed toes.
- Pay attention to posture – this will save a lot of aches and pains later.
What are People Saying About the Bell Motivator Mag Indoor Bicycle Trainer?
“The trainer itself is solid and works better than I could have hoped for, cost a lot less than buying an exercise bike.”
“If you are new to indoor biking then the Bell Trainer is the perfect way to start.”
“It comes fully assembled, really easy to slip your bike into. Easy to take bike off quickly as well, for a ride outside.”
“I really like this product. I don't have a lot of room for large exercise equipment so this fits perfectly in my house”
“The wheel at the back of the trainer provides adjustable resistance level and I must say that a 20-minute workout with this trainer, makes me sweat as much as my normal 45 minute outdoor workout!”
Reviews give the Bell Motivator Mag Indoor Bicycle Trainer an average of 4 out of 5 stars.
Several customers complained about the noise associated with use of the Bell Motivator Mag Indoor Bicycle Trainer. Some user suggestions included using headphones to drown out the noise or using slick tires to decrease the sound.
The Bell Motivator Mag Indoor Bicycle Trainer is currently available on the Amazon.com website. The price is discounted and the item is eligible for free super saver shipping.
If you want to use bicycling as a year-round exercise, but don’t want to invest in a stationary bike or a gym membership, the Bell Motivator Mag Indoor Bicycle Trainer offers the benefits of cycling using your own bike in your own home. The best of all worlds.