There are a lot of ways to get aerobic exercise. Running, walking, biking, or one of many classes offered by gyms can all offer great cardio benefits. One of the most popular pieces of cardio equipment in many gyms is the elliptical trainer. Now you can get the advantages of an elliptical workout from home with the Stamina 55-1610 InMotion E1000 Elliptical Trainer.
Benefits of an Elliptical Trainer
There are a plethora of fitness machines on the market. They all claim to help you burn fat and lose weight, but the elliptical is superior. What are the benefits to using an elliptical trainer?
- very low impact exercise
- ideal for all ages
- great for all fitness levels
- effective cardiovascular workout
- increased metabolism
- easy to do
Elliptical vs. Treadmill
Fitness enthusiasts used to mourn the aches and pains associated with running or walking exercises. Many of these workouts stress muscles and joints to the point of incredible pain and injury that they have to be abandoned. People are looking for a way to get a great, heart-healthy workout without stressing their bodies. Enter the elliptical.
- Treadmill workouts can cause injury to back, knees, hips, or ankles.
- Ellipticals are extremely low impact – your feet never leave the pedals.
- Treadmills work only the lower body.
- Ellipticals allow users to work on upper body as well as lower.
- Treadmills are limited in what exercises can be done on them.
- Ellipticals are versatile as pedals can move forward or backward.
Features of the Stamina 55-1610 InMotion E1000 Elliptical Trainer
The Stamina 55-1610 InMotion E1000 Elliptical Trainer is a unique piece of home fitness equipment. This is not the behemoth machine from the fitness club or gym. This is a compact, lightweight machine that can be used nearly anywhere and then stored easily. Its dimensions are 24 x 20 x 12 inches and it weighs only 24 pounds. It has a very sturdy steel construction with non-slip pedals for safety. This unit is foot-pedals only, so it is actually more versatile than gym models.
The on-board fitness monitor tracks the strides per minute, total strides, time, and the estimated number of calories burned. The display can be set to scan and go through the sequence, changing every six seconds. The fitness meter will turn off automatically after the unit has been inactive for four minutes. The tension knob allows users to customize the amount of resistance to optimize and personalize their workouts.
Sitting Workout: This workout is effective for people who are unable to balance well, are older adults and prefer seated exercise, or anyone who wants to sneak in a workout! To ensure proper positioning of the feet, the unit is used in the opposite direction of when a standing workout is being performed. The meter may be rotated for viewing. The Sitting Workout tones legs and hips as well as offering cardiovascular benefits. You can even put it under your desk at work (if you have enough clearance) and pedal away while working!
Forward and Reverse: Whether standing or sitting, the Stamina 55-1610 InMotion E1000 Elliptical Trainer can be pedaled in forward or reverse directions. In the standing position, place feet near the front edge of the pedal for balance and move feet naturally. Adjust resistance to an appropriate level. Once comfortable with the movement, you can add hand weights to the workout for more intensity.
Remember to check your heart rate during exercise to stay within your target zone. A chart is included in the owner’s manual that indicates target heart rate based on age.
Stamina Products, Inc. provides a 90 day warranty on parts and one year warranty on the frame of the Stamina 55-1610 InMotion E1000 Elliptical Trainer.
What Are People Saying About the Stamina 55-1610 InMotion E1000 Elliptical Trainer?
To get the real scoop on any fitness product, it helps to hear what actual users have to say about it. These are quotes from people who have purchased and used the Stamina 55-1610 InMotion E1000 Elliptical Trainer:
“I like the elliptical movement because I have bad ankles, and treadmills and steppers hurt me after a short time working out.”
“The best thing about this is that it is easy to stay motivated, because I can watch TV anywhere and still use it, and I don't have to go outside in the hot California sun to work out!”
“I've had this unit since 2008 and it is still going strong. I really like the size, it is portable and fits nicely within any room without too much space used.”
“I LOVE THIS! It works good and you can really feel it after you work out! Also, it is little and easy to store or pick up and move. Would definitely recommend this product!”
“I am 62 years old. I am in a wheelchair. I have not walked in 3 years. I have Muscular Dystrophy. I use this from a sitting position. I turn it around so that the pedals slope down.
It works very well for me. A smooth action and a wide range of resistance settings. It is the only way I can get a cardiovascular workout. I am very happy with it.”
The issues reported by a few users were related to noises, which may be due to the need to tighten some of the components. It is noted that the stride is shorter than a traditional elliptical machine.
The Stamina 55-1610 InMotion E1000 Elliptical Trainer is currently available at a discounted price from Amazon.com. It qualifies for Amazon’s Free Super Saver Shipping Program for significant shipping savings!
This compact elliptical trainer is a great option for those who wish to have multiple options for working out at home. People with limited mobility or joint issues can use the unit sitting down – a significant advantage. The forward and reverse pedal action offers variety to every workout and the ability to adjust resistance allows the user to control the intensity. The Stamina 55-1610 InMotion E1000 Elliptical Trainer is a compact, convenient, at-home workout option.