Proform 6.0 ZE Elliptical


imageIf you are looking into exercise equipment, you may wonder what the big deal is about elliptical machines, and what makes them different from treadmills. The biggest difference between the two is the circular range of motion the elliptical machine creates. That circular pattern creates fluid motion in the body's natural range, so it reduces the pressure on the joints that plain walking, or treadmills can cause. The Proform 6.0 ZE Elliptical Trainer gives users a powerful aerobic workout, without the pounding stress of walking, jogging or using a treadmill.

What makes ellipticals even more efficient as an exercise regime is that they workout both the upper and lower body at the same time. When you walk outside, or use a treadmill, you are only getting a lower body workout along with your aerobics. The Proform 6.0 ZE Elliptical gets your arms pumping, and your legs moving, while also firming up your abs and gluts. It is a full-body aerobic workout.

Why Buy an Elliptical Machine?

Having your own home elliptical machine has many benefits as well. You won't be tempted to make excuses about not finding the time to go to the gym, and weather is never a concern for you either. You can get your workout in rain or shine. Having your Proform 6.0 ZE Elliptical there for you at any time of the day lets you workout according to your schedule, not the gym's as well, and you'll never have to wait in line for someone else to finish either—unless it's your kids or your mate.

Everyone will love the way the Proform 6.0 ZE will make them feel and helps them get healthier.

Why Choose Aerobics?

All exercise is not created equal. Strength training helps shape your body, but it isn't much help for weight loss, or getting your metabolism working. Aerobics not only kicks your metabolism into high gear, it helps improve blood flow and oxygen levels in the blood as well. Aerobic exercise isn't just for people who need to lose weight either. Aerobics makes you feel good in two ways: it helps you feel better about yourself, but it also has a very basic method of making you feel good, it releases endorphins. Endorphins are a natural chemical in the body that relieves pain and produces a feeling of euphoria.

Comfortable Aerobic Performanceimage

You aren't going to get a workout without sweat and strain. That just isn't happening, but the Proform 6.0 ZE Elliptical will make all that sweat and strain more comfortable. Along with a stable, strong base that makes for a comfortable body position and the security to put all of your effort into the workout instead of balancing on a wobbly, precarious machine, the 6.0 ZE also has many comfort enhancing features to make your workout more fun. It has a built-in MP3 player so you can listen to your favorite music while you work. Music makes workouts more fun and helps the time go by. It also has a center console fan. It won't blow you off the machine, but it will help give you a little breeze to keep you more comfortable while you sweat.

A bottle holder makes keeping yourself hydrated during the workout easy. No stopping or getting off to go get a drink, just fuel up on the run with your Proform 6.0 ZE Elliptical. On the mechanical side, the long 18″ stride of the pedals lets even the taller members of your family get in a workout without feeling cramped.image

Intensity Customization

The Proform 60 ZE Elliptical has 12 workouts designed to focus on special aspects of aerobic strengths. You can choose cycle training that regulates the intensity of your workout according to your heart rate that is measured by the EKG grips on the machine, or graduated elevation of heart rates, and different speeds so your body never gets used to the same workout each time. You can also customize each workout to your own preferences for the ultimate intensity control.

Benefits of the Proform 60 ZE Elliptical

  • Large pedals for comfort
  • Slip resistant rubber skids on pedals for safety
  • Multiple resistance levels
  • EKG grips for constant heart monitoring
  • Sturdy frame
  • Quiet, smooth operation
  • Multiple programmed workouts
  • Built-in workout fan to keep you cool
  • MP3 port for your favorite tunes
  • Long 18″ stride

Drawbacks of the Proform 6.0

imageThere are a few drawbacks to the Proform 6.0 ZE. It requires 4-D batteries to operate the console. Although the trainer itself will still work without the batteries, if you want the best performance, and access to the console readouts and controls, you have to have the batteries.

The shipping weight of the machine is 220 pounds so it may be hard for smaller people to move on delivery, and at 146 pounds total weight, even once it is assembled it can be clumsy to move about. However, the heavier weight of the machine is what gives it the extra stability and wobble-free performance, so there are pros to this con as well.

The biggest con to the Proform 6.0 ZE Elliptical is its 250 pound manufacturer suggested weight limit. That puts it out of range for people who need serious weight loss equipment, and even for some average weight people who are very tall or muscular.

What Consumers Have to Say About the Proform 6.0 ZE Elliptical

“The most natural stride of any elliptical trainer in its class.”

“Rock solid performance and stability.”

“My teenaged kids use it all the time. Works great, and easy to put together.”

“Assembled in less than an hour, no extra tools needed. I was able to put it together with just the tools that came with it. The Proform 6.0 ZE is well made, and operates smoothly. I was surprised at the solid feel, and smooth cycling.”

“Impressed from day one. The Proform 6.0 ZE Elliptical is everything it was described to be, and more.”

Bottom Line

The Proform 6.0 ZE Elliptical is a hard-hitting aerobics exercise machine with a lot of comfort features to make workouts a pleasure as well as effective. It is an excellent addition to your home workout plans.  At Amazon, the Proform 6.0 Elliptical ships for FREE with Super Saver Shipping.

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About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.