An elliptical trainer should combine all of the greatest aspects of a stepper, a treadmill, a stationary bike and a cross-country skier. What makes elliptical really exceptional, beyond the combination of great exercises is that they do all of that without stressing your ankle, knee and hip joints. The Body Rider Magnetic Elliptical Trainer is a great choice to start out with a piece of home gym equipment. It will let you experience all of the thrills of an elliptical without breaking your budget.
The Best Way to Start Elliptical Training
No matter how enthusiastic you are, if you start with a full-blown, all-out exercise regime of any kind, you are either going to make yourself so sore you never want to do it again, or you are not going to be able to meet the challenge and feel defeated so you give up. Starting out on a new exercise path should be gradual and fit your abilities. Don't think of your new routine as an “all or nothing” battle, but rather a path to a new relationship with your body that will make it healthier for the long-haul. Start with:
- Short training sessions that you lengthen gradually
- Begin each session with a slow warm up
- If possible, work with a trainer to make sure you are maintaining proper body position. If you don't have a trainer, use a mirror if possible, or even just a spotter like a spouse, sibling or friend. When you're starting out, it's hard to feel the position and you can end up slouched over, reducing the effectiveness of your program.
- Read all of the instructions so you are completely familiar with your Body Rider
- Watch your heart rate, and set realistic goals for each session
An important element in elliptical training is the ability to create individualized tension levels. This is important in order to make the workout doable for beginners, or tough enough for more advanced users. It is also an important element within each individual workout so you can increase and decrease resistance levels as needed during the session. The Body Rider Magnetic Elliptical Trainer allows smooth transitions while in motion so that you get a consistent session while working your muscles properly. It has 8 adjustable levels of resistance for enough variety for any level of experience.
The Body Rider lets you work your entire body. The hand grips move in unison with the foot pedals so that you have to keep your entire body in motion, and brace with your abs for a stronger core. The full-body training capability is what makes elliptical trainers better than treadmills or stair climbers. Instead of focusing on only one area, your whole body is involved with the workout and you get trimming and toning benefits everywhere.
The pass-through framework makes mounting easy. That is a big benefit for both the very young, and very old user. It is also an important benefit for anyone who has balance issues, or is recovering from sports or other injuries.
The Body Rider Magnetic Elliptical has an easy to read monitor that is mounted on the front panel so that you can judge speed, and distance covered as well as the amount of time for each session. Using those figures as well as the trackable pulse and calorie indicators you can determine the effectiveness of your training, as well as helping you develop future training sessions to improve your workouts.
Sometimes you have interruptions when you are working out at home. No matter how much you try to avoid them, if you have a busy life, kids, a spouse you will have interruptions. Phone calls, or visitors can also cause momentary breaks. Your Body Rider Magnetic Elliptical Trainer takes that into account, and holds your information until you get back. It has a delay that allows you to take short breaks when necessary and come back without having to reset any figures, and remembers your previous time, distance and other information so you can start where you left off.
Heart Rate Monitor
Your heart rate is the best indication of a workout's success. It is a good way to judge how your session is going during the workout as well. The body Rider Magnetic Elliptical Trainer has a hand pulse monitor which allows effective heart rate readouts no matter what your position on the elliptical, even if you are not holding the hand grip in exactly the right position, or at all.
The Body Rider Magnetic Elliptical is not a heavy-duty machine, or built to withstand heavy weights. It is light, so you will be able to move it about easier for storage, but that also means it is likely to wobble more than heavier machines.
“The Body Rider is an effective piece of equipment and a good addition to our home. The whole family can use it.”
“It's cheap and falls apart easily.”
“I got this product a few months ago. It was easy to assemble, and works great. It squeaks a little, but it's not bad. It was an affordable way to exercise at home.”
“When I began I was only able to do about 5 minutes, but I am working my way up and can do 15 minutes now, and it keeps my heart rate going through the workout. I recommend the Body Rider to anyone who wants to get elliptical training at a low startup price.”
“Timer doesn't work right, but the rest works great. It wobbles a little, but holds together well, and I get a good workout.”
The Body Rider Magnetic Elliptical Trainer is a great piece of entry level home equipment. It is not as sturdy as a gym-quality elliptical machine, but you're not paying gym-quality prices either. For anyone interested in trying an elliptical machine to see if it works out well for them, and has a limited budget, the Body Rider Magnetic Elliptical Trainer is a great way to go. At Amazon, the Body Rider Elliptical ships for FREE with Super Saver Shipping.