Healthy Makeover


Week 7, cycle 2

Well this week was a disappointing weigh-in.  Here are the measurements: Weight: 100.6 Kg Fat: 29.9 Kg I did eat more carbohydrates this week than normal, as I wanted to give my body a rest from the strict diet without changing my diet too much.  I included more complex carbohydrates, … Continue reading


Week 12 Complete

I have just finished the 12 week program so will be adding some photos to this post in a little while.  After 12 weeks, by final weigh-in produced the following stats: Weight:102.3 Kg Fat: 31.1 Kg Overall, this 12 weeks has been character-building.  It has meant sticking to a fairly … Continue reading