Keep tabs on your blood pressure–High Blood pressure is a “silent killer”.


After making the commitment to start working towards a healthier body by getting on a proper eating program and starting up with some regular workouts, another element of your health that you should consider looking into is your blood pressure.

I personally use an Omron Cuff Blood Pressure monitor.  You can get them at very affordable prices from Amazon:

omron blood pressure monitor cuff

Omron Cuff Blood Pressure Monitor on Amazon

For many people, the only time they have their blood pressure assessed is when they go to the doctor's for an annual check-up and if the reading isn't quite as good as it should be, they get a warning from their doctor and then often forget about it.

It's time to sit up and start paying more attention to what your blood pressure recording is and start to take action steps to improve it because if you don't, you could be putting your health in serious jeopardy.

One great fitness gadget that is perfect for taking your blood pressure recording and making sure that it's right where it needs to be is a blood pressure monitor.

Let's take a quick look into blood pressure monitors so you can see for yourself the main benefits that they provide.

What Are Blood Pressure Monitors

A blood pressure monitor is a device that is going to assess how much pressure there is throughout the body as your blood runs through your arteries. When there is too much of a build-up of pressure on these arteries, that can cause serious health problems either immediately or down the road, so it's vital that you make yourself aware of this.

Blood pressure monitors are going to record two different values for your blood pressure, both systolic blood pressure as well as diastolic blood pressure, with the former indicating the amount of pressure against the artery walls when the heart is pumping the blood and the latter indicating the amount of pressure present when the body is at rest.

A healthy ‘normal' blood pressure reading would be 120/80 and if blood pressure rises above 140/90, that indicates that you have high blood pressure and should be taking steps to reduce this.

How Can A Blood Pressure Monitor Help You?

Monitoring your blood pressure levels regularly is going to be helpful because blood pressure is highly correlated with the risk of certain diseases such as heart disease, stroke, heart failure, as well as kidney disease.

Those who have severely low blood pressure may also be at risk of passing out as there is not enough oxygen reaching their brain (due to lack of blood flow). Many people who have low blood pressure also often feel highly fatigued throughout the day or have strong feelings of light-headedness upon standing, so if you are registering as low blood pressure on your blood pressure monitor, then this gives you an idea of why these feelings are occurring.

If you notice that you do have high blood pressure and want to get this into a healthy range in order to prevent the above mentioned diseases from occurring, then you have a number of treatment options such as participating in regular physical activity, making some changes to your diet (especially lowering the salt intake of it), quitting smoking, lowering your stress level, and speaking with your doctor if you're currently taking any medications that could potentially cause an increase in your overall blood pressure reading.

Essentially, by learning your blood pressure on a regular basis through your own personal blood pressure device, you can get a more accurate assessment of your health level and whether it's moving in the direction you want it to.

If you currently are on a blood pressure lowering program, this will allow you to see clearly whether or not your efforts are making a difference.

How To Properly Use A Blood Pressure Monitor

To properly use a blood pressure monitor you simply place your wrist or arm into the cuff (depending on the particular model you purchase) and then start up the monitor. The cuff will slowly inflate with air and the monitor will gauge your blood pressure recording from this.

So if you're serious about improving your health and either think you might be suffering or are already suffering from high blood pressure, then investing in a good quality blood pressure monitor would be a very wise decision.


About Andy

Andy writes for a number of health related sites but has always been fascinated by alternative medicine and home remedies. His deep interests in nature and the body's innate ability to heal itself (given the right condition) have lead him to a pivotal time in his life - and so, Holistic Home Fitness was born. While it's relatively new at the moment, Andy wants to build this site into a huge reference site for a more holistic approach to health and fitness.